This series of Feldenkrais classes uses awareness, movement & breath to bring you back into the present moment. Increased sensory awareness helps you to experience yourself in new ways, becoming aware of your habitual patterns of tension & how you can change them. Through guided explorations you will learn how to access more of yourself, encouraging internal resilience, clarity, & balance of body & mind. The practice will enrich your ability to breathe & move more fully, helping you feel connected, present, & relaxed both during the class & in your daily life. Join us to deepen your practice regularly week by week, or drop-in for a one-off class.

Join us if you:
>> you want to develop your own regular mindfulness & movement practice
>> you would like to discover how to move & breathe with greater ease, clarity, & self-awareness
>> are searching for relief from chronic pain/injury, stress, anxiety, or mental fatigue

This series of lessons is:
>> accessible to both beginners & those with advanced experience of somatic movement
>> introduces you to some of the key concepts of the Feldenkrais Method
>> allows you to explore a different fundamental movement pattern each week

1 Hour || Wednesdays
19.30 UK | 20.30 CET |  11.30 PT
(with time for discussion & sharing after class for those who wish to stay on)

Taught by: Benjamin Black
Language: English