Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join us for a 3-day workshop cultivating ecological awareness through mindful movement & contemplative writing, facilitated by Kate Sagovsky & Anna Selby. This is a unique opportunity to discover the transformative power of creative ecology practices in the historic environment of renowned border town, Berwick-Upon-Tweed.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.

Join us from the comfort of your home for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. Join us weekly to develop a regular practice or drop-in for a one-off class.

Join our intergenerational online laughter club to help you make time for laughter in your life, & ensure that giving yourself some tender loving care is a weekly priority. In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. All are welcome to this party: whoever you are this weekly gathering brings us together for a much-needed dose of laughter, play, & community. Join us weekly to develop a regular practice or drop-in for a one-off class.

Do you long for more balance & ease in your life? Join us to discover the benefits of practising Tai Chi Movements for Wellbeing (TMW): a unique sequence of movements, specifically created to promote physical, psychological, & emotional wellbeing.