Are you suffering from spending more hours on your laptop or computer than ever before? When working from home we are staring at the screen more, moving less, & many people are now finding it impossible to work without pain. This workshop will give you effective tools that you can implement in your daily life to help you work through the main types of computer strain. Discover how to work with ease & let go of tension from all those hours spent in front of a screen.

This workshop:
>> uses simple movement explorations to help you understand how to reduce strain in key problem areas, such as the lower back, shoulders, neck, wrists, & eyes
>> gives you the tools & techniques you need to begin to change your situation

Join us if you:
>> suffer from neck, shoulder, wrist, or back pain when working
>> feel like your eyes are tired or strained at the end of a day’s work
>> are experiencing ‘Zoom fatigue’ or computer burnout 
>> are struggling with your job because it feels like it requires too much screen time
>> don’t know how to set you up your work space for maximum comfort
>> need lasting solutions rather than ‘quick fix’ tips & tricks 

Included in the free workshop:
>> 2.5 hours of expert teaching, specifically designed to help you with your computer pain problems
>> Instructions for simple follow-up exercises that can be quickly & easily built into your everyday routine when sat at your computer

After the workshop:
>> Possibility to purchase recordings of the guided movement explorations so you can repeat them after the workshop as many times as you like, in your own space & time.
>> 50% discount off your first individual appointment or live Feldenkrais group class with Kate/Ben through STUDIO SOMA.

2.5 Hours || Sat 23rd Jan
10:00 UK |  11:00 CET

Taught by: Kate Sagovsky & Benjamin Black
Language: English

This live workshop is FREE OF CHARGE >> simply join our mailing list to get free access to the workshop