This practice encourages sensory awareness & helps you feel more connected, present, & relaxed. These classes are designed to give you a deep experience of yourself through movement. This allows you to become sensitive to your own needs & processes, bringing a feeling of internal resilience, clarity, & balance. As we take the time to rediscover & reconnect with those parts of our body that have been neglected, we begin to experience a calm & peaceful sense of our whole integrated self. Join us regularly every week or drop-in for a one-off class.

Join us if:
>> you want to develop your own regular mindfulness & movement practice
>> you would like to discover how to move with greater ease, clarity, & self-awareness
>> are searching for relief from chronic pain/injury, stress, anxiety, or mental fatigue

This series of lessons is:
>> accessible to both beginners & those with advanced experience of somatic movement
>> introduces you to some of the key concepts of the Feldenkrais Method
>> allows you to explore a different fundamental movement pattern each week

1 Hour || Sundays
10am UK | 11am CET
(with time for discussion & sharing after class for those who wish to stay on)

Taught by: Benjamin Black