Resources Store// learn anytime
VIDEO RECORDINGS: CLASSES
Yoga: Flow & Restore - Weekly Practice // with Sarah Scharf // Series of 4 Lessons
Video Stream | £9.00 per lesson | £35 for complete series (5 x lessons)
Sarah’s signature style combines the movement & flow of Vinyasa with the deep relaxation of beginning & ending in Restorative Yoga poses - a modern therapeutic relaxation practice which uses props & simple guided breathwork to access deep levels of relaxation. The flowing yoga is taught with options to keep it gentle or create some heat; the Restorative Poses are taught with attention to detail so that you can experience the deepest relaxation. This brings all the benefits of a balanced yoga practice through which you can reset your nervous system, lessen stress & soothe anxiety through the twin pleasures of both movement & stillness.
Find out more about Sarah’s practice here or visit her website
[Please note these recordings are of live online lessons given by Sarah on Zoom at STUDIO SOMA. This is reflected in the video quality. Buying this video gives access to stream the recording as many times as you like up until 31.12.2025]
VIDEO RECORDINGS: WORKSHOPS
HOW TO COMBAT COMPUTER PAIN
//with Benjamin Black & Kate Sagovsky
Online Workshop (2.5 hrs)
Video Stream | £55.00*
*would you like to receive free access to this recording? Simply sign up to our mailing list to receive this workshop completely free as part of our welcome gift package
Are you suffering from spending more hours on your laptop or computer than ever before? When working from home we are staring at the screen more, moving less, & many people are now finding it impossible to work without pain. This workshop gives you effective tools that you can implement in your daily life to help you work through the main types of computer strain. Discover how to work with ease & let go of tension from all those hours spent in front of a screen.
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Benjamin & Kate are international Feldenkrais practitioners & the co-founders of STUDIO SOMA. Discover more about their story & their practice here
[ Please note this recording is of a live online workshop given by Ben & Kate on Zoom at STUDIO SOMA. This is reflected in the video quality. Buying this video gives access to stream the recording as many times as you like up until 31.12.2025 ]