Just like any other positive habit, joy & laughter can be practised & brought into our lives by choice. This intergenerational online club helps you make time for embodying happiness in your life, & ensures that giving yourself some tender loving care is a weekly priority.
Flora's background in Craniosacral therapy & improvisation practices widen the scope of this session from Laughter Yoga as it is more traditionally offered, towards an emphasis on nurturing 'inner laughter' through a range of somatic practices. This includes cultivating gratitude; practising tuning-in to physical sensation & wellbeing using guided touch & imagery; as well as exploring playful movement improvisation scores.
All are welcome to this party. Whether you’re a busy parent or carer, a solo freelancer working from home, or a retiree looking to try new things, this weekly gathering brings us together for a much-needed dose of laughter, play, & community.
In each session you will be guided through fun, exploratory breathing, relaxation, mindful movement, & laughter exercises. These are simple to follow & can be done in exactly the way that feels possible & good for you & your body.
Come regularly to these weekly sessions to discover a deep appreciation of how a regular laughter & somatic wellbeing practice can help you cultivate your everyday happiness, & feel both embodied & empowered in your day-to-day life.
Join us if you:
>> want to discover & play freely with how joy & laughter can be practised & brought into our lives by choice.
>> would like to learn simple, effective tools & techniques to lift your mood.
>> are seeking ways to actively embrace & embody self-acceptance, gratitude, & fun.
>> would benefit from allowing yourself to be light-hearted, spontaneous, & creative; & from (re)discovering the joy of being fully present in the moment.
>> would like to find out how you can reduce chronic stress & anxiety by attending to the sensation & experience of moving.
This series of lessons:
>> opens the door to laughter & mindful movement as a valuable self-care practice.
>> is accessible to beginners & welcomes people of all ages & backgrounds.
>> can be done sitting down.
>> gives the opportunity to join a warm, welcoming, inclusive group where you cannot fail.
>> is open for people to book as a series of classes, or to drop in for a one-off lesson.
30 mins || Tuesdays
9:00 UK | 10.00 CET
(with time for discussion & sharing after class for those who wish to stay on)
Taught by: Flora Wellesley Wesley
Language: English