Sarah’s signature style combines the movement & flow of Vinyasa with the deep relaxation of beginning & ending in Restorative Poses. This is an effective way for people to benefit from a balanced yoga practice. The flowing yoga is taught with options to keep it gentle or create some heat, the Restorative Poses are taught with attention to detail so that you can experience the deepest of relaxation. After years of teaching both styles separately Sarah found that by combining them more people are able to relax, learn effective breathing techniques, & have the chance to move - all of which benefit our stressed-out modern population.

Join us if you:
>> if you are in need of both rest & time to move your body
>> desire to build a deeper connection to yourself & your inner world.
>> need help with aches & stiffness, recovery from illness, or are seeking ways to deal with anxiety through a practice underscored by mindful breathing
>> want to learn more tools to help cope with stress
>> would like to discover how to influence your nervous system in a positive way & benefit your immune system

This series of lessons is:
>> an open level class, accessible to people with different amounts of previous experience
>> open to people to book as a series of classes, or to drop in for a one-off lesson

75 mins || Sundays
10:00 UK | 11:00 CET

Taught by: Sarah Scharf
Language: English