Join us to calm your body & your mind for a night of deep, peaceful sleep to prepare you for the start of the week. Slow repetitions of specific small physical movements shift you from alert activity into a state of profound relaxation. Learn these simple, effective techniques that you can apply yourself to gain natural, restful sleep on every night of the week. This class is based on relaxation methods & the Sounder Sleep System: a proven methodology for helping you achieve the sleep you need when you need it.

Join us if you:
>> are searching for relief from insomnia, sleep disruption, or general stress, anxiety, and fatigue
>> would like to learn techniques you can apply in your everyday life to benefit from sounder sleep
>> would like to join a calm Sunday night space as part of your weekly routine

This series of lessons is:
>> accessible to complete beginners (no prior experience of movement practices needed)
>> accessible to people of all ages & levels of mobility (can be done lying down comfortably or sat in a chair)
>> open to people to book as a series of classes, or to drop in for a one-off lesson

45 mins || Sundays
20:00 UK | 21:00 CET |  12:00 PT

Taught by: Kat Hesse
Language: English