Join us to calm your body & your mind for a night of deep, peaceful sleep to prepare you for the start of the week. Slow repetitions of specific small physical movements shift you from alert activity into a state of profound relaxation. Learn these simple, effective techniques that you can apply yourself to gain natural, restful sleep on every night of the week. This class is based on a variety of relaxation methods proven to help you achieve the sleep you need when you need it.

Join us if you:
>> are searching for relief from insomnia, sleep disruption, or general stress, anxiety, and fatigue
>> would like to learn techniques you can apply in your everyday life to benefit from better sleep
>> would like to join a calm Sunday night space as part of your weekly routine

This series of lessons is:
>> accessible to complete beginners (no prior experience of movement practices needed)
>> accessible to people of all ages & levels of mobility (can be done lying down comfortably or sat in a chair)
>> open to people to book as a series of classes, or to drop in for a one-off lesson

45 mins || Sundays
20:00 UK | 21:00 CET |  12:00 PT

Taught by: Kat Hesse
Language: English