Sarah’s signature style combines the movement & flow of Vinyasa with the deep relaxation of beginning & ending in Restorative Yoga poses - a modern therapeutic relaxation practice which uses props & simple guided breathwork to access deep levels of relaxation.

She pays close attention to the people in the class & brings her expertise to give personalised feedback & adjustments. This student-centred approach creates a warm, interactive environment where you can receive individualised support, feel connected to others in a joint learning experience, & learn something new each week.

The flowing yoga is taught with options to keep it gentle or create some heat; the Restorative Poses are taught with attention to detail so that you can experience the deepest relaxation. This brings all the benefits of a balanced yoga practice through which you can reset your nervous system, lessen stress & soothe anxiety through the twin pleasures of both movement & stillness.

Join us if you:
>> are seeking a friendly, interactive yoga class where you will receive individual support & guidance.
>> want precise teaching that draws on anatomical detail to carefully guide alignment & sensory experience.
>> would like to be part of a welcoming community where you can learn something new each lesson, & actively deepen into & develop your practice.
>> would like to discover a way to move with curiosity, self-kindness, & a focus on present experience rather than future goals or ideals.

This series of lessons is:
>> best suited to people who have some prior experience of yoga (any form) &/or have experience of other movement practices.
>> suitable for those who need a focussed yet gentle pathway back into their movement practice after recovery from illness, injury, giving birth, or a period of life with little or no movement.
>> open to people to book as a series of classes, or to drop in for a one-off lesson.

75 mins || Tuesdays

Timezones: 19:00 UK | 20:00 CET

Taught by: Sarah Scharf
Language: English