Discover the magic of the Feldenkrais Method through this series of hand-picked lessons. In this warm & welcoming class Ben will introduce you to all his favourites: he will guide you through juicy lessons that use mindful movement explorations to surprise, delight, release, & connect. These are lessons where you can look forward to standing up at the end of a class, & really feeling the difference. Discover how slowing down & bringing your awareness to physical sensations can enable you to move, breathe, & live your life more fully & with greater ease. Come & join this friendly online group who gather from across the world to experience the deep power of transformation through each weekly, hour-long journey of self-discovery. Beginners & more experienced movers both very welcome.

Join us if you:
>> are curious about how the Feldenkrais Method can improve health & wellbeing by cultivating deep self-awareness, helping you change unhelpful habits, & enabling you to access more of yourself.
>> would like to take part in carefully guided explorations which encourage internal resilience, balance, clarity, & strength.
>> want the support of a friendly group & the guidance of an experienced teacher as you develop & deepen your own regular mindfulness & movement practice.
>> are searching for relief from chronic pain/injury, stress, anxiety, or mental fatigue.

This series of lessons:
>> is accessible to both beginners & those with advanced experience of somatic movement.
>> introduces you to some of the key concepts of the Feldenkrais Method.
>> is open for people to book as a series of classes, or to drop in for a one-off lesson.

1 Hour || Wednesdays
19.00 UK | 20.00 CET |  11.00 PT
(with time for discussion & sharing after class for those who wish to stay on)

Taught by: Benjamin Black
Language: English