Discover this groundbreaking method through a series of accessible lessons that use gentle movement as a pathway into change. Each week we will dive into a practical exploration that reveals the deep patterns that govern your everyday movement. Bring your curiosity, as you experience your anatomy in action & identify your physical habits. Learn how you can make new choices to dissolve limiting beliefs & develop more ease, range, & fluidity when you move. Together we will use moving with awareness to gain knowledge of ourselves, access our full potential, & step out of negative habits of tension, imbalance, & pain. Surprise yourself by what becomes possible for you when you use movement as an enquiry. Feel yourself grow in confidence as you gain insight into - & acceptance of -your whole self.
Join us if you:
>> desire to deepen your connection to physical sensation in order to understand more about functional movement.
>> are seeking profound experiences of your anatomy in action, that can be applied to improve your technical skill in performance, sports, or other embodied practices.
>> are curious about how the Feldenkrais Method can improve overall health & wellbeing & help you find greater ease in your everyday movements, reducing strain & pain in actions such as sitting, standing, walking, & sleeping.
>> would like to take part in carefully guided explorations which encourage internal resilience, balance, clarity, & strength.
>> want the support of a friendly group & the guidance of an experienced teacher as you develop & deepen your own regular mindfulness & movement practice.
This series of lessons:
>> is accessible to both beginners & those with advanced experience of somatic movement.
>> introduces you to some of the key concepts of the Feldenkrais Method through many of its most widely-known lessons.
>> is open for people to book as a series of classes, or to drop in for a one-off lesson.
1 Hour || Thursdays
9:00 UK | 10:00 CET | 11:00 SAST | 14:30 IST | 19:00 AEST | 21:00 NZST
(with time for discussion & sharing after class for those who wish to stay on)
Taught by: Benjamin Black
Language: English