What is the Feldenkrais Method & why are so many actors & drama schools beginning to work with it? Join us to find out how this unique practice can help you discover a new embodied ease & presence in performance. This online introductory session will allow you to deepen your embodiment & fine tune your physical performance skills from the comfort of your living room.
You will be guided through different gentle sequences of movement using simple, easy-to-follow, verbal instructions. By bringing attention to each movement you can discover surprising things about your physical expression. As a longstanding teacher of Actor Movement, Kate is uniquely placed to deliver classes specifically focused on using the Feldenkrais Method to help actors hone their craft. Physical classes can be difficult to follow online, but Feldenkrais is perfectly suited to this medium: all you need is the space to lie down as you are guided through explorative exercises.
Join us if:
>> you want to explore which physical habits block you as an actor, & create new ones that allow you to breathe & move more freely.
>> you would like to discover how to move with greater ease, clarity, & self-awareness.
>> you want to discover how to comfortably stand, sit, & walk with improved alignment & less tension.
>> you are searching for an embodied practice that can release stress & reduce anxiety, & help you be prepared & present for auditions, rehearsals, & performances.
This workshop:
>> introduces you to some of the key concepts of the Feldenkrais Method & explores how they apply to the role of the actor/performer
>> is aimed at professional actors & performers; or those currently in university/conservatoire level training programmes (or equivalent).
>> is accessible to people both with & without any prior experience of the Feldenkrais Method
2 Hours || Wed Dec 9th
14:00 UK | 15:00 CET
Taught by: Kate Sagovsky
Language: English
Price: £19 / £22 / £25 according to your income (If you currently have low-to-no income email to enquire about other non-payment options)